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- Zdrs: 1
- Anger is Okay
- By Maniya Lilly-Burley
- Zdrs: 2
- Lilly loved playing with her friends.
- Zdrs: 3
- She laughed and smiled every day!
- Zdrs: 4
- But today, something made Lilly angry.
- GIVE IT BACK!
- Zdrs: 5
- Noelle took Lilly's toy without asking.
- Lilly, why are you screaming at Noelle?
- Zdrs: 6
- Lilly explains to Ms. Rose what's happened.
- Noelle took my toy!
- Zdrs: 7
- I understand, Lilly, but there are other ways to express ourselves without yelling.
- Zdrs: 8
- Let's go over 20 ways to express ourselves in a healthier manner.
- Zdrs: 9
- Number 1: Take Deep Breaths
- Zdrs: 10
- Number 2: Count to Ten
- Zdrs: 11
- Number 3: Start with "I" phrases like "I feel"
- Zdrs: 12
- Number 4: Walk away and take a break.
- Zdrs: 13
- Number 5: Writing it out can be helpful
- Zdrs: 14
- Number 6: Talk to a friend or teacher calmly.
- Zdrs: 15
- Number 7: Draw or paint, it can soothe you
- Zdrs: 16
- Number 8: Dance it out!
- Zdrs: 17
- Number 9: Go for a walk.
- Zdrs: 18
- Number 10: Imagine a calm place.
- Zdrs: 19
- Number 11: Read a story.
- Zdrs: 20
- Number 12: Play with stress-relieving, kid-friendly toys.
- Zdrs: 21
- Number 13: Do a puzzle!
- Zdrs: 22
- Number 14: Hug it out, some times that's all you need.
- Zdrs: 23
- Number 15: Ask for a snack, food helps calm me down.
- Zdrs: 24
- Number 16: Close your eyes and focus on your breathing
- Zdrs: 25
- Number 17: Ask to take a nap.
- Zdrs: 26
- Number 18: Do some jumping jacks
- Zdrs: 27
- Number 19: Wiggle out your anger.
- Zdrs: 28
- Number 20: Drink something cold
- Zdrs: 29
- Dealing with such strong emotions at a young age can be challenging. But I just gave you 20 examples on how to calm yourself down if you feel angry!
- Zdrs: 30
- Dealing with anger can be tough for children. It is up to us to make it manageable and easier to avoid. Some children just need a few tactics and tricks to help do the job! For all the kids who are struggling, this book is for you!
- Illustrations and by Maniya Lilly-Burley
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