Physical Activity

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Did you know that your total wellness is when your physical, emotional/mental, and social wellness are all in check.
When you exercise and eat healthy foods, you are working towards your physical wellness. It is important to set goals like I will lift weights 3 times a week for 1 month.
When assessing your health and fitness, you want to look at the foods you consume and how much physical exercise you do. If you eat too many sugary foods and few fruits/vegetables you are not eating healthy. You want it in reverse.
When selecting physical activities for yourself, you want to do whats best for you. Just because your friend is doing basketball, doesn't mean that you will want to do it too. Select activities that increase your muscle strength and endurance
Some healthy lifestyle guidelines are eating healthy foods, maintaining a healthy weight, drinking lots of fluids, and exercising .
You want to have good nutrition by eating healthy foods like vegetables and fruits. You also want to reduce the amount of sugary food you take in.

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