Calming Down My Worries
Snemalna Knjiga Besedilo
- Hi! My name is Noah and I am a student at Letchworth Elementary School. I love school but sometimes I get nervous there to.
- I like learning, but when it is my turn to talk in front of the class, I feel nervous or scared to talk.
- When I used to feel this way, I would look down, get very quiet, or put my head in my lap.
- 1.) Take a deep breath. 2.) Name your feeling. 3.) Say I can do it! 4.) Believe in yourself! 5.) Be brave like a superhero!
- Not anymore! I close my eyes and I remember what Miss Malley taught me to do when I feel nervous!
- 1.) Take a deep breath. 2.) Name your feeling. 3.) Say I can do it! 4.) Believe in yourself! 5.) Be brave like a superhero!
- I use my strategies, and before I know it, I start to feel better and less scared to share. I take a chance and share my ideas!
- 1.) Take a deep breath. 2.) Name your feeling. 3.) Say I can do it! 4. Believe in yourself! 5.) Be brave like a superhero!
- After I share, I can see that it was not so scary after all! I have great ideas and with my strategies I do not feel scared to share them!
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