Essential Nutrients Spider Map
Snemalna Knjiga Opis
Essential Nutrients for the Body- food science
Snemalna Knjiga Besedilo
- Zdrs: 1
- CARBOHYDRATES
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- The body uses carbohydrates to provide energy.
- Zdrs: 2
- PROTEINS
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- The body uses protein for repair and growth.
- Zdrs: 3
- FATS
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- The body uses fats for energy, but can also store them to insulate us and keep us warm.
- Zdrs: 4
- VITAMINS
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- Vitamin A
- Vitamin B
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- Vitamin C
- Vitamin D
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- The body needs small amounts of vitamins to keep us healthy. Vitamin A is essential for good eyesight. Vitamin C helps us repair and regenerate tissue.
- Zdrs: 5
- FIBER
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- Not actually used by the body. It provides roughage to aid digestion and keep food moving through the digestive system.
- Zdrs: 6
- MINERALS
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- Calcium
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- Iron
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- Potassium
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- Magnesium
- The body needs small amounts of minerals to keep us healthy. Calcium is important for bone growth. Iron is essential in the production of red blood cells.
- Zdrs: 7
- WATER
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- The body uses water for cells and body fluids.
- Zdrs: 0
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