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- Hi, my name is Farhanis Ainin Sofea and i want to explain about a balaned diet, effects of an unbalanced diet and digestion process or flow of food.
- For a balanced diet have 4 level, which is first eat adequately, second eat plenty, third eat in moderation, and lastly eat less.
- A balanced diet is one that has all the classes of food in sufficient amount.
- This is some example of a balanced diet which is have more healthy food . on the diet.
- Next, we going to effects of an unbalanced diet. have 3 point, first when you eat a fatty food it can make your weight gain.
- Second point when you eat more sweets and ice our your daily life it can make your tooth decay. Lastly, not eating vegetable your body can be constipation.
- Next i want to explain about the digestion process.
- When you chewing, the food is broken down into small pieces by the teeth also the tongue and saliva make the food soft and easy to swallow.
- Lastly, the flow of food is the process of food from mouth until anus.
- That all from me . Thank you.
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