cancer prevention :)
Storyboard Text
- reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer. Increase your consumption of fruits, vegetables, and whole grains.
- {eat properly}
- physical activity has been linked to a reduced risk of colon cancer. exercise also appears to reduce a woman's risk of breast and possibly reproductive cancers.
- {exercise regularly}
- excess alcohol increases the risk of cancers of the mouth, larynx (voice box), esophagus (food pipe), liver, and colon; it also increases a woman's risk of breast cancer.
- {limit drinking}
- get medical imaging studies only when you need them. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers.
- avoid unnecessary amounts of radiation
- including hepatitis viruses, HIV, and the human papillomavirus. many are transmitted sexually or through contaminated needles.
- avoid infections that lead to cancer
- admittedly, the evidence linking sleep to cancer is not strong, but poor and insufficient sleep increases is associated with weight gain, which is a cancer risk factor.
- get good, quality sleep
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