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THE HEALTH MAGAZINE: A GUIDE TO FITNESS & WELLNESS

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THE HEALTH MAGAZINE: A GUIDE TO FITNESS & WELLNESS
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  • SETTING PHYSICAL ACTIVITIESPHYSICAL ACTIVITY CONSIDERATIONSPHYSICAL ACTIVITY AND CALORIES
  • Welcome back! You are halfway there to the end of the magazine!! I hope that the last three topics helped you better understand your overall health and fitness. Specking of health and fitness, this topic will be teaching you about safety both in physical activities and in your physical health.You will be learning about how to properly select a recreational activity, what considerations must be made and thought about when selecting, and what happens to calories when consumed and burned.Now, enough of me spoiling you this topic go on, enjoy, and let your brain learn and be amazed!
  • RECREATIONAL ACTIVITIES - Being involved with them will help you select activities that best fit your fitness plan, skill, personal feelings and/or workout routine. With the help of recreational activities, not only will you find the best for your needs, but will be able to successfully begin a personal activity program that will keep you fit and healthy.
  • SELECTING PHYSICAL ACTIVITIES
  • Questions to answers when choosing a recreational activity program:1. Which part of physical fitness do you need improvements?2. What kinds of activities do you have a fun time?3. What kinds of activities helps manage your stress?4. What sports skills do you have?5. Where are your chosen activities offered?6. Would you like to join with others or on your own with these activities?7. Will you need a special equipment or place to participate in your selected activity?
  • When choosing recreational activities keep in mind that there are elements that can affect your choice.
  • PERSONALITY & ATTITUDE - We are all uniquely different from each other and because of that we don't have one activity that is best suited for all of us. Each an everyone of us have different preferences. So when choosing a recreational activity, it's best to know if you prefer participating in an activity - with a team or individual, on your own or with a coach, indoor or outdoor, and competitive or casual.
  • HEALTH CONDITIONS - Having a health condition or a physical disability may limit your activity choices and participation in the area of your chosen activity.
  • CONSIDERATIONS IN ACTIVITY CHOICE
  • ENVIRONMENTAL CONSIDERATIONS - Your safety is important and considering the condition of the weather and the facility of where you will be participating your activity should be your main concern.
  • REASON FOR PARTICIPATION - When choosing what activity you want to join its helpful to think of the reason you joined that certain activity in the first place.
  • REASON?
  • SELECTING PHYSICAL ACTIVITIES - MODULE 4(All sources came from Canvas Module 4 & all pictures came from StoryBoardThat pictures)
  • Whenever you're exercising under hot weather, please be aware that heat cramps, stroke, and exhaustion come along with it. If you're ever experiencing any of these symptoms or their signs, move to a cooler environment, drink water, take a break, take a nice cold shower, and/or apply ice pack to your head.
  • When participating in a sport or work out, it's best to wear clothes and shoes that are appropriate for the weather and the activity you are participating in. Reason being, the weather plays a major role in your safety and outfits that match these activities help achieve your goal - and in a safer way.
  • WEATHER CONSIDERATIONS
  • SIGNS OF: HEAT EXHAUSTION1. Headache 2. Sweating uncontrollably3. Exhaustion 4. Breathing becomes difficult5. Rapid pulse rate 6. Dizziness or lightheaded
  • 
  • METABOLISMA process in which the calories consumed are converted into energy. Keep in mind that everyone has a different speed of metabolism, depending on your age and the type of physical activity you perform.
  • DIFFERENCE BETWEEN A FIT & ATHLETIC BODY
  • FIT BODY - Being physically fit or in good shape. Having a fit body means you meet the 5 different criteria: flexibility, muscular strength, muscular endurance, body fat composition, and cardiovascular endurance.
  • PHYSICAL ACTIVITY & CALORIC BALANCE
  • There are 2 ways your body burns calories. The first way consists of tasks, such as digesting food and maintaining your heartbeat, your body does to keep it healthy and alive.The second way is by doing physical activities, but this doesn't always mean a sport or a workout. Any everyday activities you do is considered a physical activity and is burning calories.
  • When your caloric balance is not balanced out it can cause negative effects to your weight. Those negative effects are a gain in weight and loss of weight. Your body gains weight when you're consuming more calories and burning only a small portion of it. Losing weight is the exact opposite of gaining weight. Your body is, instead, consuming less but burning more calories.
  • CALORIC BALANCEThe amount of calories consumed and the amount of calories burned daily are equal and balanced. It is very important to remember as it concerns your physical health specifically your weight.
  • ATHLETIC BODY - Being skillfully good at sports. They are built and trained for strength, quickness, endurance, agility, speed, and power, that are used or combined when playing a sport.
  • OTHER CONSIDERATIONS - Consider how much your chosen activity will cost and if the facility of where you will be participating your activity is available. If your chosen activity is out of you budget or has no availability, you may need to go for a second option. REMEMBER: Don't let these considerations intimidate you they are here to help you find a recreational activity that you will stick to, have a great time, and enjoy!
  • LIFESTYLE GUIDELINESLIFETIME WELLNESSINJURIES & INJURY PREVENTION
  • Well hello there, how was the last topic? I hope you didn't hurt your brain from all that information! Speaking of information, I have brand new information for you to learn! In this topic you will be learning about your body more in depth, lifetime wellness, and injuries and their prevention. Before you begin this topic, I want you to remember what you have learned from the past topics, specifically the wellness triangle, goals, and physical activities, and associate it with this topic. Now that I have given you a brief preview of what you will be learning, I introduce you to Lifestyle Guidelines. Happy Learning!
  • When you're doing exercises under cold weather, wear layersof clothes to keep you warm and water/wind resistantclothing to eliminate wet clothing and losing body heat. Remember that if you don't take precautions in exercising under cold weather, you may end up having hypothermia or frostbite. If you do seek medical attention!
  • SIGNS OF: HEAT STROKE1. Swollen tongue2. Irritability3. Cannot maintain balance4. Vision and hearing problems5. Lack urine and perspiration6. High body temperature & dry skin
  • SIGNS OF: HEAT CRAMPS1. Feeling nauseous2. Not being able to quench thirst3. Have a sweaty skin with chills4. Rapid heart rate
  • CALL FOR HELP When symptoms gets worse call for help! This can be done by calling 911 and seeking medical assistance!
  • BASAL METABOLIC RATE - Amount of calories your body needs to burn in order to stay alive.
  • The food consumed becomes calories and the calories begin to burn and it burns by maintaining your heart beat to keep your body alive and with that process happening the calories soon turn into energy.
  • CALORIES
  • ENERGY
  • LIFESTYLE GUIDELINES - MODULE 5(All sources came from Canvas Module 5 & all pictures came from StoryBoardThat pictures)
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