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  • how long you take a shower depends on your activity level.Experts say there's no hard and fast rue. but if you're not active, you can cut back to a few times a week. just don't cut back so much that you smell, or risk letting skin infections take hold 
  •  hot water strips away nutural oils and damages the skin faster so stick to lukewarm or cooler shower. your arms and legs don't always need soap. for a quick shower focus on your underarms, groin and feet 
  • washing your hair to often can be drying, especially a problem for anyone with gray hair or colored hair which tend to be drier 
  • Showering top-to-bottom lets the soap work its way down. If you are acne-prone, Ploch suggests washing your face,chest and back after conditioning the hair.
  • Apply moisturizer right away, within two to three minutes of showering, Dr. Day says. Doing it quickly helps create a barrier to prevent "transepidermal water loss" and keep the skin plump.
  • Some experts say traditional soap can strip the oil from your skin. Dr. Doris Day, a board-certified dermatologist in New York, suggests products labeled as "cleanser," such as a moisturizing body wash.
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