how long you take a shower depends on your activity level.Experts say there's no hard and fast rue. but if you're not active, you can cut back to a few times a week. just don't cut back so much that you smell, or risk letting skin infections take hold
hot water strips away nutural oils and damages the skin faster so stick to lukewarm or cooler shower. your arms and legs don't always need soap. for a quick shower focus on your underarms, groin and feet
washing your hair to often can be drying, especially a problem for anyone with gray hair or colored hair which tend to be drier
Showering top-to-bottom lets the soap work its way down. If you are acne-prone, Ploch suggests washing your face,chest and back after conditioning the hair.
Apply moisturizer right away, within two to three minutes of showering, Dr. Day says. Doing it quickly helps create a barrier to prevent "transepidermal water loss" and keep the skin plump.
Some experts say traditional soap can strip the oil from your skin. Dr. Doris Day, a board-certified dermatologist in New York, suggests products labeled as "cleanser," such as a moisturizing body wash.
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