Self-management means that you are taking responsibility for your health such as taking your medications as prescribed, monitoring your vital signs such as weight or blood pressure, and making good lifestyle choices like being active and eating a healthy diet.
Today we are are going to talk about how self-management can aid in making healthy life choices!
Self-management skills are very useful in promoting lifestyles that enhance health, wellness and fitness.
Miss? How can you use self-management skills for living a healthy life?
You can use self-management skills in many ways! Self-monitoring, goal-setting, balancing attitudes, self-assessment skills, etc.
Okay ladies, It's time for your break! We will continue the lesson after.