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Updated: 9/26/2020
Unknown Story
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  • Body composition refers to the proportion of fat you have, relative to lean tissue. This measurement is a clearer indicator of your fitness.
  • Physical Wellness
  • Body Fat Composition:
  • Components of Pysical Activities
  • Physical
  • Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
  • Flexibility:
  • Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
  • Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
  • Muscular Endurance:
  • S
  • Does it target a specific are for improvement.
  • SMART Goals
  • Specific
  • Example: I will run 4 days a week for 30 minutes each.
  • Measurable
  • M
  • How are you measuring your success
  • A
  • Achievable
  • Is it reachable?
  • R
  • It is realistic to achieve?
  • Realistic
  • When would you achieve it by?
  • Time-related
  • T
  • mm
  • Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
  • Muscular Strength:
  • Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity
  • Cardiovascular Endurance:
  • m
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