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Body composition refers to the proportion of fat you have, relative to lean tissue. This measurement is a clearer indicator of your fitness.
Body Fat Composition:
Components of Pysical Activities
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
Does it target a specific are for improvement.
Example: I will run 4 days a week for 30 minutes each.
How are you measuring your success
Is it reachable?
It is realistic to achieve?
When would you achieve it by?
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity
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