Do you know if you don't get enough sleep you can fight with a friend. There are many ways to stay healthy. You can do this by sleeping, exercising, and eating right.
First, sleep is an important way to stay healthy. People need 10-12 hours of sleep. When you get enough sleep, you will be able to concentrate more and learn more. However, if you don't sleep, you can be very tired at school and your brain will not be able to think if you don't get enough sleep. You can also be mad in the morning.
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Next, you should exercise. Exercise is when you move your body. You need exercise so you won't be lazy and so you can get stronger. Furthermore, your bones, lungs and your heart will get stronger as you exercise.
Lastly, you should eat healthy food to stay healthy. Apples, carrots, and grapes are examples of healthy food. One reason is so you can see better. You can see better by eating carrots. You can get stronger by eating apples.
Clearly this shows you how to stay healthy and not to be sick. When you exercise, eat right, and get enough sleep you will stay healthy.