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Unknown Story

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  • In these past few days there are many cases of illness that related to respiratory and circulatory systems.
  • you are right, and there are many ways to improve and protect your health.
  • do you have any tips to give so they will encourage to protect their health?
  • of course, first they should find a reason to get motivated
  • I will tell you some of ways to improve your respiratory and circulatory systems.
  • first, you should Stop smoking and stay away from secondhand smoke.
  • You should also Eat a healthy, balanced diet.
  • You should also exercise regularly. And Maintain a healthy weight.
  • Avoid exposure to people who have the flu or other viral infections.
  • and of course see your doctor for an annual physical.
  • we hope that you learned something
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