Intro to Health and fitness
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- Emotional, environmental, financial, intellectual, spiritual, social, physical, and occupation wellness are all very impactful in our everyday lives.
- Emotional as well as social wellness can impact your life with your overall mental health and it is important to take care of yourself. For example, hanging out with friends after a hard day at school is a good way to take care of your mental health.
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- When I’ve had a long day at school and I am feeling emotionally drained, I like to put my headphones on and listen to music.
- Resting, Financial, and Occupational wellness can fall into the same category where they are all is important because you need to be able to provide for yourself, but you also need to be able to get plenty of rest.
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- What you can do to improve your emotional wellness is give yourself some time to relax if you feel stressed. It’s ok to take care of yourself before you do a task.
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- Getting your work done and finding a good schedule for sleep is a good way to balance out your financial and physical wellness. You get to have a good work ethic for your job and are able to perform your best with plenty of rest.
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