how to maintain your mental health
Storyboard Text
- Hi, Lola I have been so tired lately. Im often getting headache, fatigue and insomnia
- Hi Emma, how you doing?
- Oh really!! what is stress?
- Oh you must have been experiencing a stress.
- Oh yeah, I think you are right, I might probably experiencing stress. I have overwhelmedwith my homeworklately, so I dont have time for socializing..What should I do to releases this?
- Stress is a feeling of emotional or physical tension. It can come from any works or thought that makes you feel frustrated, sad and angry.
- Oh great, I can do jogging , swimming, running or yoga. What else?
- Do you know that regular exercises can boost your energy as well as reducing stress. Just do at least 30 minutes per day and you will feel refresh.
- Ok noted. So I should eat more fruits, and vegetables.
- Eating healthy and nutritious food can help you reduce the stress. A healthy diet can promote a healthy gut, which support our good mood and emotion.
- wow thanks a lot Lola. I will try to do it, for my good and healthy body and mind.
- another important thing, is getting enough sleep. If you tired, just rest. Give your self a good enough sleep. because having enough sleep will give you extra energy for you to take another activity.
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