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Unknown Story
Updated: 9/4/2020
Unknown Story
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  • do you know anything about self care?
  • what type of self care?there are three different types?
  • there is physical, mental, social.
  • how about we start with physical.
  • well some things you can do is running, biking, hiking, skate boarding walking or even yoga.
  • Ok. What about mental?
  • well that's is more of taking care of your self like eating, sleeping, finding a quite place.or just getting moments to self
  • wow ok. Now how about social
  • that is hanging out with friends or people you care for, listening to music. or some social media platform depending it could even be playing video games
  • hay thank you for you help i really needed that
  • ya. no problem i got you.
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