VO2 MAx
Storyboard Text
- Man. I feel really good. I'm really moving!
- Man that boy is running fast
- Hey son, could you stop for a minute?
- Sure!
- What's up?
- What's that?
- How are you running so fast?
- It's because of my max aerobic capacity or VO2 max.
- VO2 max can change pretty easily. You just need to exercise more. Also, younger people have a higher VO2 max.
- It's how much blood you can pump through your body.
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