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water water is one of the main nutrients that we need. you need water cause you will get dehydrated and die without it, you need about 8 glasses a day.
vitamins vitamins are a important nutrient. you need vitamins because acting in concert, they perform hundreds of roles in the body.
carbohydratesThey are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis
fats fats are good for you because to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm.
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