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  • water water is one of the main nutrients that we need. you need water cause you will get dehydrated and die without it, you need about 8 glasses a day. 
  • vitamins vitamins are a important nutrient. you need vitamins because acting in concert, they perform hundreds of roles in the body.  
  • carbohydratesThey are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis
  • fats fats are good for you because to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm.
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