Hello harry, Oh, it's part of my new diet! It's called the "cookie diet." It's booming!
Hey Melissa, what are you doing with that tupperware full of cookies?
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Well, not much. But my stomach is tired of the vegetable diet.
Really? Have you researched that?
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No, no more than vegetables! My body asked me for something different.
Hmm, balanced diet is important for our health. Don't you worry?
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But cookies are delicious, right?
I understand, but a cookie-only diet is not balanced. Experts say it's important to include all food groups.
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Yes, but eating only cookies can lead to health problems, such as nutrient deficiencies or weight gain.
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But isn't it more important to enjoy food?
Sure, enjoying yourself is important, but so is taking care of our body. Extreme diets can lead to eating disorders.
Slide: 7
Eating disorders? What's that?
These are serious problems that affect the way we think about food and our bodies, like anorexia or bulimia.
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It's okay to try new things, but it's essential to do so in moderation. The key is balance.
No, I don't want that! I just wanted to try something new.
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So what should I do?
Try combining your favorite foods with healthy options. This way you maintain a balance and take care of yourself.
Slide: 10
That sounds reasonable. You may be able to enjoy some cookies, but also include more fruits and vegetables.
Exactly! And remember that health is more than just what we eat; It also includes how we feel and care for ourselves.
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Thanks for the advice. I'm going to adjust my diet to be more balanced. And I will continue to enjoy my cookies in moderation!
Perfect! That sounds much healthier. Enjoy your cookies and take care of yourself!
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Hey, thinking about what you said, I would like to help others find a balance in their diets, I feel that with an educated and informed team on this topic I can achieve it, what do you think?
That's a great idea! How do you plan to do it?
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Maybe I could start by sharing recipes and tips on social media.
That sounds great! Taking advantage of social media, you could create a blog or an Instagram page for that.
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Yes, that could work. You could also organize workshops on balanced eating.
A workshop would be great! You could invite nutritionists to offer professional advice.
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Great idea! In addition, they could offer easy and inexpensive recipes for those looking to change their eating habits.
That could attract a lot of people. Usually there are recipes that include very expensive foods. People are looking for practical and accessible solutions.
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Yes, in this, you could include tips for combining meals and making the process fun.
Motivation is a very important axis to have consistency, and you can also highlight the importance of balance and moderation.
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Of course! I would also like to include stories and testimonies of people who have managed to balance their diet.
That will be of great help and inspiration for many! In this section you could offer live question and answer sessions to resolve doubts and corroborate all the information.
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I love the idea! This way people can interact directly and get all their questions answered.
Hey, I have an idea, you could team up with nutritionists, with the goal of partnering with gyms or wellness centers to reach more people
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That sounds perfect. You could collaborate with them to organize joint events or workshops.
Very well thought out! And you could also consider offering personalized meal plans with your team.
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Yes, creating meal plans tailored to different needs can be very helpful.
Exactly! Make sure to include recommendations for people with different goals, such as weight loss or increased energy.
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Sure, nutritionists can also provide options for people with dietary restrictions or allergies, they are the experts on these topics.
Very good. Remember that the key is to be accessible and understanding with everyone.
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Definitely. I want to help everyone achieve a healthy balance without feeling restricted.
You are on the right track! I am sure that your initiative will be a great success.
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Thank you for your support. There are certainly so many ideas that I don't know where to start anymore, hahaha, but I will start working on this, I must find the right staff for this project.
Perfect! I look forward to seeing how your project grows. Keep me informed about your progress.
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I will! I am excited to be part of a professional team that is trained in this topic and make a positive difference in people's lives.
Exactly, don't forget This comic was made by the students: Cristian Santiago Acosta L.Maura Yuliana Victoria RiosJhoan Alejandro Yela TeezYenny Maritza Diaz Martínezof the UAN
How did you like it? Remember to take care of your health, and not leaving aside your diet.