When training your body there are three ways to train. Resistance, cardiovascular & flexibility. When doing resistance training you are working on gaining & working on improving your muscle strength. When training your cardiovascular, you are improving your blood flow & your heart. While training flexibility you improve the movement of your body & muscle making you more flexible. Click To Edit. Help Insert ParagraphUndoes the last commandRedoes the last commandTabUntabSet a bold styleSet a italic styleSet a underline styleSet a strikethrough styleClean a styleSet left alignSet center alignSet right alignSet full alignToggle unordered listToggle ordered listOutdent on current paragraphIndent on current paragraphChange current block's format as a paragraph(P tag)Change current block's format as H1Change current block's format as H2Change current block's format as H3Change current block's format as H4Change current block's format as H5Change current block's format as H6Insert horizontal rulelinkDialog.show Summernote 0.8.11 · Project · Issues
Exercising for Resistance:lifting dumbbells SquattingBench PressingChest Press
Exercising for flexibility:StretchingAcrobaticsShoulder rolls
Exercising for Cardio:RunningSwimmingWalkingJumping rope
How to assess your physical activities?
Top three ways to measure your health are weight, BMI, & certain body measurements. The importance of knowing your limits when doing physical activities are high. You need to know you limits just, so that you don't over do yourself. To measure your weight you need a scale & wear as little as possible clothing. You BMI is how much fat you are, the equation to find this is BMI = Weight/Height.^2. Then the way to find the you body measurements is by using a tape measure around your body.
How to measure your physical activity.
F-Frequency. How often do you exerciseI-Intensity. How hard or intense do you exercise.T-Time. How long do you exercise T-Type. DO you do a resistance, flexible, or cardio exercise.