Total Wellness
Storyboard Description
part one of project
Storyboard Text
- Total Wellness
- Total Wellness-Social-Building + sustaining Relationships-Emotional/Mental-Defense Mechanisms-Stress eating and management
- Social Wellness
- Social wellness is the capacity to recognize and meet the needs of others in addition to the capacity to interact and listen to others. Those who have strong social wellness are capable of creating possibilities for themselves and others to efficiently enjoy and balance family, work, and play. These humans additionally respect and trust others. Unfortunately, social wellness has reduced because of the virtual generation. With the advances in virtual communication, many humans isolate themselves, post negative thoughts on social media, are insensitive to different humans' issues, and/or do now no longer choose or care to assist others.With this being said, there are methods to enhance your social wellness. These include: Taking care of yourself, together with good hygiene, enough rest, physical activity, and a healthy diet.Knowing and acknowledging your strengths and weakness. Focus on your strengths and enhance your weaknesses.Not judging others as you do not understand all their experiences.Being a good friend through spending best time and paying attention to the other person.Taking responsibility for your errors. Honoring your commitments. Do not back out of things you've got committed to, even if something "better" comes along.
- Building + Sustaining Relationships
- Good social wellness includes being capable to engage with others face-to-face. As the era has improved, the capacity to engage with others through text and social media has increased. However, face-to-face interactions with others are important not only in family conditions but also in school and the workplace. When problems do rise up inside a relationship, the better able you and the other individual are at managing the problems, the healthier the relationship will be. Ways to Be a Better FriendHaving a positive attitude, even if you have had a terrible day.Be a good listener. Not interrupting or changing the conversation to draw attention to yourself.Being sincere while being sensitive to the emotions of the opposite person.Being reliable. If you've made a commitment, follow through with it. Admitting if you have made a mistake and saying you're sorry. Respecting your differences.
- Mental/Emotinal
- Throughout your life, you'll stumble upon people and/or events that make you feel uncomfortable. When you experience mental or emotional anxiety due to those people and/or events, you're experiencing stress. How you handle pressure is primarily based totally on how you think, feel, act, and the choices you're making within the unique scenario this is causing you stress. You can help manipulate your stress by staying positive, getting sufficient sleep, and if needed, getting professional assist.
- Defense Mechanisms
- When you're feeling stress, you could experience many different thoughts and emotions. One way humans cope with these is through the usage of defense mechanisms. Defense mechanisms are subconscious psychological responses that protect humans from things they do not want to deal with or think about.DenialDenial is the refusal to face reality. This is one of the best-known defense mechanisms and is visible very frequently in humans who've substance abuse issues or victims of traumatic experiences. Escape or FantasyEscape or fantasy is running away from a trouble via the usage of daydreams, books, and/or excessive sleep. RationalizationRationalization is an attempt to justify one's actions with an excuse, as opposed to admitting one's failure or mistake. An instance of rationalization might be someone who did not get a job they applied for saying "I did not need that job anyway!" as opposed to admitting they were not certified for the job. ProjectionProjection is an try and guard one's shallowness with the aid of using blaming unsightly emotions or beside the point moves on others. For instance, in case you do now no longer like a person on your physics class, you could pick out to agree with that this man or woman does now no longer like you. RepressionRepression is blocking off our thoughts about unpleasant matters or experiences, in other words, forgetting on purpose. However, those unpleasant experiences still have an effect on our behavior. For instance, a grownup may have repressed memories about being abused as a child and is currently having problems forming relationships. IdentificationIdentification is acting like or modeling one's behavior after what someone one likes. This is a form of hero-worship, that is an excessive admiration for another individual. DisplacementDisplacement is expressing emotions towards someone or something not related to the source of the emotions. In other words, you're taking your frustrations and emotions out on other people. An instance of this would be if you had a terrible day at school, then you come home and yell at your little brother for no reason. RegressionRegression involves withdrawing to an earlier time that seems less threatening and calls for less responsibility. You may undertake behaviors that you utilized in an earlier level of life. For instance, while given unpleasant news, you may cry or sulk. CompensationCompensation is an attempt to make up for something one did not have or did not receive. This can take the shape of overachievement in one area of your life to make up for failures in different components of your life. SublimationSublimation is remodeling unacceptable behaviors into perfect ones. For instance, a person who's experiencing a high-quality deal of anger may take in boxing to assist them release and control their anger.
- Stress Management
- There are instances where stress can be healthy. Some stressful conditions challenge you to accomplish matters you may not think you ever could. However, when you begin feeling negative influences of stress, your stress can be at an unhealthy level. To help control your stress, first identify what's causing your stress and the effects the stress is having on your typical wellness. Once you've got done this, the following strategies can assist you to control your stress and make the outcomes more positive. Set suitable goals for yourself. Achieving difficult goals is something that makes humans feel good about themselves.Use positive self-talk and do not think negatively about yourself.Be open-minded.Take obligation for your actions.Focus on your strengths and learn how to understand your limitations.Recognize your particular talents and capabilities and put them to proper use.
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