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- Lifetime Wellness
- Resistance sports forces your body to work in opposition to outside force. These outside forces could consist of dumbbells, resistance bands, or maybe your own body weight.Flexibility sports are essential to your body to carry out ordinary motions. Flexibility training corrects muscle imbalances and reduces immoderate tension in your muscles. Static stretching, a stretch that is held for a brief period of time, is the maximum common type of flexibility training.Having social and mental wellness also has benefits like Decrease the risk of disease, live longer, confidence, Reduces depression, stronger and healthier bones.
- Bob Harper's Heart Attack
- In February 2017, celebrity health instructor and "Biggest Loser" host Bob Harper collapsed withinside the gym and went into complete cardiac arrest in which his heart stopped beating. Two medical doctors happened to be close by and executed CPR and used an AED machine to get his heart to begin beating once more while paramedics were on their way. Mr. Harper experienced a widowmaker heart attack. This kind of heart attack is resulting from a 100% blockage of the left anterior descending (LAD) artery. This artery includes fresh blood to the heart which provides the heart the oxygen it needs to pump properly. If the artery becomes blocked, the heart can stop very quickly.
- Body Types
- EctomorphEctomorph is a body with a narrow build. It is characterized through a lower percentage of body fat, small bone length, and a small amount of muscle size and mass.EndomorphEndomorph is a body type with a big, soft, bulging body and pear-fashioned appearance. It is characterized through an excessive percentage of body fat, big bone size, and a small quantity of muscle size and mass. MesomorphMesomorph is a body type with a solid, muscular, and large-boned physique. It is characterized through a low-to-medium percentage of body fat, medium-to-large bone length, and a huge quantity of muscle size and mass.
- Body Composition
- A healthy body consists of a decrease percent of body fats and a higher percentage of fat-free mass (which means muscles, bones, and organs). Being overweight will increase your risk for health conditions such asType 2 diabetes, High blood pressure, Heart disease and stroke kidney disease, Sleep apnea, OsteoarthritisThe benefits to having low body fatLower risk of cardiovascular disease, Higher metabolism, Prevention of certain diseases, Stronger bones, Reduced chances of Type 2 diabetes, Longer life
- Injury Prevention During Activity
- Prior to any physical activity, you ought to complete a warm-up. Slow stretches that directly relate to the muscles worried in your activity/exercise/workout will increase muscle temperature while stretching the muscles and increasing blood circulation.
- Muscle Strains:This occurs when a muscle or tendon is stretched too far. The maximum common reason for muscle strains is failure to warm up or stretch well previous to physical activity.Muscle Sprains:Muscle sprains are a result of overstretched or torn ligaments. Sprains most commonly happen withinside the ankle, knee, and wrist where the joint twists in an unnatural way, which includes rolling your ankle.Blisters:Blisters are pockets of fluid that arise most commonly on the hand and feet. Blisters result from burns or surface friction. Shin Splints:The pain resulting from shin splints is from inflammation of the muscles, tendons, and bone tissue around your shin. The reasons for shin splints consist of improper training techniques, incorrect footwear, not warming up prior to exercise, and over-exercising.
- Common Injuries
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