There was a time, where a lady named Lily was obsessed over her body to the point where she works out everyday and limits herself in eating.
this diet will make me more sexier than ever
She believed misconceptual stories from other people where they achieved their dream physique by eating less.
you look so thin and weak what happened to you?
because of my diet, i can't even move my body
Days and days gone by, instead of feeling better about herself, Lily feels weaker.
i'll eat properly again!
That is because she only drinks water in the morning and eats one meal a day in order to achieve her goal.
Now, she's thin and weak. She's not getting enough carbohydrates to provide her energy, not enough proteins for her cell, not enough nucleic acid for protein synthesis and not enough lipids for storing energy.
Luckily, she learned from her mistake and shrugged off the misconception about the connection of eating and working out. She ate enough food and took supplements which helped her body to have enough biomolecules. She's now healthy and happy.