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As a gymnast myself and according to science physical exercise is good for your mind and body.
According to scientific research 97% of people who exercise feel happier eat healthier and have more self confidence and pursue their dreams more often.
Everyday people who are depressed stop everything they are doing eat unhealthy end there dreams and occasionally commit suicide unless they start exercise then they cope with it.
My legs they ache.
The large majority of people who exercise feel better.
Happiness makes people feel good.
EXERCISE IS GOOD FOR YOU!
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