Health Project


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  • Physical Health- Emotional Health-
  • 1) I always eat very healthily & try to stay away from fatty foods, I also drink lots of water & tea 2) I always try to get as much sleep as possible 1) I always deal with my emotions the right way by expressing if i'm sad, happy, angry, excited, etc. 2) I always try to look at the bright side of things so i'm not upset often
  • Mental Health- Social Health-
  • 1) I surround myself with people who make me happy and don't bring negativity around 2) I know how to deal with stress well and prioritize my work so I don't get stressed as much 1) I have an equal balance between time being with friends and time being spent alone 2) I remove myself from friendships that cause drama or problems
  • Spiritual Health- Environmental Health- Occupational Health-
  • 1) I forgive people easily and try to see the best in everyone 2) I believe in things that aren't easily explainable (I believe in God, I've been confirmed) 1) I never litter and always try and make others do the same when I'm with them 2) I have a bag in my house specifically for recycling and I always use it when necessary 1) I balance relaxation and homework time by doing both at the same time (homework and Netflix) 2) I always make sure I have all of my work done by the end of the day and I only feel satisfied if I have it all done
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