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Ortega, Alejandra : Culminating Project Module 3

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  • Cardiovascular Training
  • Resistance Training
  • Flexibility Training
  • Cardiovascular fitness can be defined as your body's ability to get oxygen and blood to the muscles. There is low, medium, and high intensity.
  • Resistance training is designed to improve your muscle fitness by exercising a specific muscle or group of muscles against an external resistance. Resistance training can take many forms, including medicine balls, weight machines, and free weights.
  • Flexibility is the ability to move a joint through its full range of motion (ROM). Flexibility training is incorporated into physical fitness plans for a variety of reasons including relieving joint stress.
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