There are 3 types of training which are cardiovascular, resistance, & flexibility training
Cardiovascular fitness is your body's ability to get oxygen and blood to the muscles. There are aerobic & anaerobic exercises.
Cardiovascular Training: Aerobic
There is 3 intensity forms which are:Low intensity- walking & cyclingMedium intensity- jogging, cycling, or lap swimmingHigh intensity- HIIT, running
Resistance Training is used to improve your muscle fitness by exercising a certain muscle or a group of muscles. Training can come in many forms including weight machines, free weights, medicine balls, resistance bands.
Flexibilty is the ability to move a joint through its full range of motion. There are multiple forms of stretching.
Types of stretching:-Self-Myofascial Release (SMR)- Static Stretching - Dynamic Stretching