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  • Jenny has a 4pm tennis match today. She is getting ready for her breakfast (8am). 
  • For breakfast, Jenny will have two egg sandwiches with bacon and cheese on buttered whole wheat bread. She will also have two cups of fruit. She will have a glass of 100% real juice and a glass of water. This meal contain the last amount of high fat she will consume and lots of carbohydrates.
  • For lunch (12pm)  Jenny will be having  a large garden salad with lot of vegetables and some chicken. She will be drinking water and juice to hydrate. 
  • The vegetables will give jenny lots of energy and the chicken will give her the last amount of protein she needs. 
  • For a snack (2-3pm) jenny will have a granola bar high in carbs and maybe a piece of fruit to give her the energy she needs and she will be Drinking tons of water to hydrate .
  • Jenny will be drinking lots of sports drinks to give her the electrolytes she needs to play.
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