My Personal Wellness Journey By Campbell Goldstein
My Personal Wellness JourneyImproving Physical Wellness & Setting GoalsCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, https://ccsd.instructure.com/courses/1361621/pages/module-2-overview?module_item_id=15747409. Accessed 11 June 2020.
When you are physically well, you lower your risk of disease and reduce depression!
Physical wellness means finding a balance of physical activity, proper nutrition, mental wellness, and most importantly taking responsibility for your own physical health.
Goals are important when it comes to your wellness. When setting goals, make sure they're SMART goals!