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Improving Physical Wellness & Setting Goals Vol. 2

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Improving Physical Wellness & Setting Goals Vol. 2
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My Personal Wellness Journey By Campbell Goldstein

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  • My Personal Wellness JourneyImproving Physical Wellness & Setting GoalsCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, https://ccsd.instructure.com/courses/1361621/pages/module-2-overview?module_item_id=15747409. Accessed 11 June 2020.
  • When you are physically well, you lower your risk of disease and reduce depression!
  • Physical wellness means finding a balance of physical activity, proper nutrition, mental wellness, and most importantly taking responsibility for your own physical health.
  • Goals are important when it comes to your wellness. When setting goals, make sure they're SMART goals!
  • S= specificM=measurable A= achievableR= relevantT=time bound
  • There are 5 components of physical activity;body fat composition, muscular endurance, muscular strength, flexibility, and cardiovascular endurance.
  • You don't have to be the best at an activity to participate, or enjoy it.
  • When you are physically well, you will increase your life expectancy, become more confident, gain stronger, healthier bones, and improve your sleep.
  • Being mentally & emotionally well means you have the ability to react to situations in a healthy way.
  • Don't forget...managing stress in an effective way can help you stay mentally and emotionally well.
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