Improving Lifestyle Guidelines Vol. 5
Storyboard Text
- My Personal Wellness JourneyImproving Lifestyle GuidelinesCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, https://ccsd.instructure.com/courses/1361621/pages/module-5-overview?module_item_id=15747692. Accessed 20 June 2020.
- Being physically, socially and mentally well, has many benefits to our lives!
- Some benefits are;longer lives, improved grades, higher confidence, better sleep, less depression, lower risk of disease, and stronger bones.
- Ectomorph: slender, slight build and small bonedEndomorph: large, soft, bulging and pear shapedMesomorph: solid, muscular and large-boned
- Everyone comes in all different shapes & sizes based on bone size, muscle mass, and percentage of body fat. Body types can be categorized into 3 types.
- Benefits of having a lower body fat percentage are; higher metabolism, prevention of certain diseases, stronger bones, reduced type 2 diabetes, and longer life
- Body composition describes the percentages of fat, bone, muscle, and water in your body.
- Prior to starting any physical activity, you should complete a WARM UP!
- At the end of your physical activity, it is very important to perform a COOL DOWN!
- Shin splints occur when there is pain in the front of your lower leg when you're walking, jogging, or climbing.
- Blisters are pockets of fluid that mostly occur on the hands & feet.
- Muscle sprains are caused by an overstretched or torn ligament.
- Muscle strains are also known as “pulled muscles” or “muscle soreness”
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