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- Huhhh, Calvin, I'm so so sleepy la in the meeting room just now.
- yeahh, I notice that, I look you seems like doesn't have enough rest last night, got eyebag like panda eye..
- And then, secondly make your bedroom comfortable, dark, quiet and not too warm or cold . Thirdly, If you can't sleep after 20 minutes, don't lie on the bed awake and try to find something to do for calming for example like listening soft music.
- ouhh, Joey I feel pity for you. But you should manage your time also to get enough rest after a day working and it's important for you need to get enough sleep.
- yes, you're right, Lately I'm busy with my works and sometimes I'm watching drama at night. And I hard to wake up early in morning because I;m too tired
- Hahaha, of course can, but after I shared this, you need to get enough sleep and take a rest well yaa in order you became energetic starts from tomorrow to do works.
- yes, I really want to do so, but I still can't manage it. do you have any tips for me on how to get enough sleep after this because i look at you seem like look very energetic everyday
- Hahaha, that's great, please tell me what is the tips that I can follow.
- Actually it's easy to follow only. And I will share 3 simple tips for you to follow.
- Firstly you need to go sleep at the time each night and get up at the same time each morning. For example I always sleep at 11pm and wake up at 7am in the morning
- Wow, such a beneficial tips from you. I think After this i can get enough sleep if I follow your tips.
- Yes, I hope all the tips from me able to help you to improve your sleep. it's my pleasure to help you.
- Lastly, avoid from taking caffeine and alcohol late in the day, it's to avoid you oversleep and feel much more tired to wake up at the next day
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