Huhhh, Calvin, I'm so so sleepy la in the meeting room just now.
yeahh, I notice that, I look you seems like doesn't have enough rest last night, got eyebag like panda eye..
And then, secondly make your bedroom comfortable, dark, quiet and not too warm or cold . Thirdly, If you can't sleep after 20 minutes, don't lie on the bed awake and try to find something to do for calming for example like listening soft music.
ouhh, Joey I feel pity for you. But you should manage your time also to get enough rest after a day working and it's important for you need to get enough sleep.
yes, you're right, Lately I'm busy with my works and sometimes I'm watching drama at night. And I hard to wake up early in morning because I;m too tired
Hahaha, of course can, but after I shared this, you need to get enough sleep and take a rest well yaa in order you became energetic starts from tomorrow to do works.
yes, I really want to do so, but I still can't manage it. do you have any tips for me on how to get enough sleep after this because i look at you seem like look very energetic everyday
Hahaha, that's great, please tell me what is the tips that I can follow.
Actually it's easy to follow only. And I will share 3 simple tips for you to follow.
Firstly you need to go sleep at the time each night and get up at the same time each morning. For example I always sleep at 11pm and wake up at 7am in the morning
Wow, such a beneficial tips from you. I think After this i can get enough sleep if I follow your tips.
Yes, I hope all the tips from me able to help you to improve your sleep. it's my pleasure to help you.
Lastly, avoid from taking caffeine and alcohol late in the day, it's to avoid you oversleep and feel much more tired to wake up at the next day