sci peta 3
Storyboard Text
- Vitamin D is an important nutrient that the body needs to absorb calcium, keep the immune system healthy, build bones, and reduce inflammation.
- Yes! I need vitamin D minerals in my body, but I won't eat a lot because I'm still on a diet.. I'll just control it. I'll go to bed early today so I can go outside tomorrow morning and do some exercise so my body will be exposed to the sun (which is also a source of vitamin D) while I'm trying to lose weight.
- WOW! you are going to eat beef livers, fatty fish, egg yolks, orange, again!?
- what do they do in your body?
- On my first day of exercise, I didn't last long because I still felt unwell. But I tried exercising. I pretty enjoyed it, but I got tired easily. I also didn't go to school because I need to rest first
- First Day
- I still feel sick so I decided to sleep after I eating eggs and mushrooms and fish and walking around the house.
- I'll be continuing this routine (drinking vitamin D, eating foods that contain vitamin D but less rice and dishes). My classmates and younger brother are waiting for me. I can not just rest and feel unwell for many days.
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