Every time I run it feels like I'm running out of oxygen! Why is this happening? Maybe I should ask coach.
Coach, why do I feel like I'm losing oxygen every time I run? What am I doing wrong?
You're doing nothing wrong. It is just your body reacting to your fast movements.
When running your body builds up a bunch of carbon dioxide. This causes us to begin to breathe rapidly and our heart to race, making it feel as though we've ran out of oxygen.
I understand that but how do I calm down the feeling?
All you need is to breathe in and out.
What does the way I breathe have to do with anything?
Come with me, I can show you.
When running at a certain pace, you tend to lose breath due to carbon dioxide but don't worry because there's a solution. Science proves that breathing in and out of your nose and mouth helps because it helps steady your breathing and engage you diaphragm of oxygen intake. This lets you expel carbon dioxide quickly.