Yeah, I don't feel the best, I just ran 10 miles and feel exhausted, I might even pass out!!
Hey Rob you look tired what's wrong?
I think I know what can help.
Great, thanks.But hoe do they work, if you don't mind me asking.
Grab yourself an energy drink. They can help you alot.
An electrolyte is any salt or ionizable molecule that, when dissolved in solution, will give that solution the ability to conduct electricity. This is because when a salt dissolves, its dissociated ions can move freely in solution, allowing a charge to flow. So as in drinks like Gatorade the sodium it contains turns into ions which gives you more energy when you drink it.
Thanks man Appreciate it I didn't know I could feel that much better from a sip of drink.
Always..
Now off to run 10 more miles, because I feel replenished.