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I am a steroid vitamin that promotes metabolism and the absorption of calcium and phosphorus!
I can regulate mood swings
I can reduce your risks of depression
I can fight off diseases
healthy bones proper absorption of minerals helps balance blood pressure reduces diabetic risks
*certain cereals*fatty fish*egg yolks*mushrooms*orange juice*ricotta (cheese)*caviar (fish eggs)
deficiency effects & toxicity effects
-mood changes-bone loss-muscle cramps-bone pain-joint pain-fatigue
-abdominal pain-nausea-vomiting-calcium crystals that affect your liver,kidney and lungs
~sunshine has to reach bare skin to produce vitamin D~sunscreen absorbs UV light and prevents it from reaching the skin