Sleep, Electronics, and Impact on Education
Storyboard Text
- How can it be 4:00am? And my homework isn't done? And how long have I been on Tik Tok??
- Students who use electronics, gaming devices, and streaming services at night get fewer hours of sleep than those who manage their use. This impacts their success during the school day.
- ZZZZZzzzzz
- Lack of sleep can result in missing instructional time which decreases student achievement and causes stress and anxiety.
- Finish your quiz, check your work, and turn it in. Then you are excused.
- Mom-I'm slacking in school. I'm not sleeping at night. I'm FREAKING out!
- How about this: At 10:00 I take your phone and charge it in my room at night? Then you can go to sleep earlier.
- I've got to stop doing this! I'm not getting anything done and I'm exhausted and stressed!
- Getting 8-10 hours of sleep.....
- As much as I hate it, my mom took my phone at 10 and I got work done AND slept, I feel great!
- I can totally help!
- I was up all night playing games and didn't get this done..can you help?
- Maybe I'll try that. Being unprepared sucks.
- Anyone know the answer?
- Unplugging from electronics before bed allows for better sleep and moe engagement in learning.
- We do!
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