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- Culminating Project- Module 1- Total wellness It is important to keep in mind that relationships are not always hugs and kisses. Except that the people you have relationships with may not always agree with you, nor spend all of their time with you. When issues do arise within a relationship, the better able you and the other person are at dealing with the issues, the healthier the relationship will be.
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- M1 lesson 3
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- How was your day?
- M2 Lesson 2 Physical wellness is important in keeping our bodies functioning properly. Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being. This means taking responsibility for your own physical health. When you are physically well, you lower your risk of disease and reduce depression. You will also increase your life expectancy, become more confident, gain stronger, healthier bones, and improve your sleep. There are five different main points to this lesson. Body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance.
- Are you ready to learn about Physical wellness ?
- Yeah !!!!!!!!
- M3 Lesson 1 There are three different types of training that can and should be incorporated into any physical fitness plan; cardiovascular, resistance, and flexibility training . Cardiovascular fitness can be defined as your body's ability to get oxygen and blood to the muscles. There are also different types of intensity levels. low intensity cardio exercise is the least demanding form of aerobic training. Medium intensity cardio exercise can be used for fat loss and increasing aerobic activity. The last intensity level is high intensity level. High level intensity cardio is a very demanding form of training. It is generally done for five to 20 minutes depending on your fitness level. There are also three different types of training's, aerobic, anaerobic, and circuit training. Aerobic training involves a variation of exercise intensity through the use of intervals. Anaerobic training involves high intensity exercise alternated with low intensity exercise of equal or longer periods of time. The last training is circuit training. This training involves setting up stations with a variety of exercises that work the entire body.
- Catch!
- I got it !!!
- M4 Lesson 4 While there are many factors to consider when it comes to your overall physical health, one important concept to keep in mind is your caloric balance. Calories are burned in two different ways. The first way your body burns calories is by maintaining your heart beat, digesting your food, creating new cells, and all other processes that keep your body alive and well. The number of calories burned per day in keeping your body alive is called the basal metabolic rate. We consume calories through what we eat and drink throughout the day. The process used by your body to convert calories to energy is called metabolism. The types of foods we choose to consume is also important. If you want to maintain your current body weight, the number of calories you consume must be equal to the number of calories you burn. If you consume more calories than you burn, you will gain weight. Also, if you want to maintain your current body weight, the number of calories you consume must be equal to the number of calories you burn. If you consume more calories than you burn, you will gain weight.
- I'm so hungry
- M5 Lesson 1 Resistance activities force your body to work against an external force. These external forces could include dumbbells, resistance bands, or even your own body weight. These workouts do not need to be done at the gym to be effective. Many resistance exercises can be done in parks or at home. Flexibility activities are important for your body to perform everyday motions. Being not only physically, but socially and mentally/emotionally well, has many benefits to our daily lives including:Decreasing risk of diseaseLive longerMay improve gradesIncreased confidenceBetter sleep
- This guy will never be able to lift me
- I got this bro!
- Think you can lift that?
- M7 Lesson 2 Obesity is a condition characterized by an excessive accumulation and storage of fat in the body. If a person's body weight is at least 20% higher than it should be, he or she is considered obese. The centers for disease control reports obesity in America has increased dramatically since 1985. Though genetic factors can play a part in obesity, a regular exercise routine coupled with healthy eating habits will help decrease body weight. It is also important to note that although obesity is a huge problem and the first problem many think of when talking about poor nutrition, under-eating is also an issue of poor nutrition. Health issues associated with under-eating include anemia, heart irregularities, and trouble regulating body temperature.
- I'm gonna start eating health to loss weight!
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