Whats the risk part 2
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- Swimming is a positive exersice for your health because it can relieve stress when you are stressed and it can improve your sleep so you can sleep better.That is why im swimming instead of running.
- Wow! I didn't know that! Did you know that swimming can also improve coordination,balance and posture?!
- Well, swimming can actually make you smarter if you think about it, it can improve thinking skills and helps with your mood!
- Thats so cool! Well, yoga can also ease stress and anxiety levels so you don't feel stressed and nervous about anything!
- Mum, did you know that yoga is a positive risk for your muscle strength?
- Yep! Thats right! I used to do yoga myself and i learnt that it can make healthier life choices because you feel more calm!
- Wow, i didn't know that! When i was in school, they said that yoga can decrease blood pressure and improve your sleep!
- That sounds so nice! Im ganna do some yoga now and hopefully feel much better.
- Wow! I have learnt so much! I hope you all do some yoga at home!
- Ok honey! 1 more thing, yoga can also help your flexibility because you are doing lots of poses and that will help your strength!
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