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sit down and take deep breaths
best thing to do when they bipolar person is having an episode of mania is to calm them down first.
having a daily schedule helps controls mood swings
maintaining healthy sleep habits is very important as some one with poor sleep can be triggered into a mania much easier.
alchohol and drugs can trigger mood swings so stay away from them and coffee is a stimulent so it can affect sleep habits
studies show that exercise helps maintain healthy moods
wiriting down things that happen in life can reveal what some of your triggers are and that can help you see the warning signs and control yourself
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