pe assingment
Updated: 6/10/2020
pe assingment
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  • i need paper!!!
  • sit down and take deep breaths
  • daily schedule
  • best thing to do when they bipolar person is having an episode of mania is to calm them down first.
  • having a daily schedule helps controls mood swings
  • maintaining healthy sleep habits is very important as some one with poor sleep can be triggered into a mania much easier.
  • dear diary
  • alchohol and drugs can trigger mood swings so stay away from them and coffee is a stimulent so it can affect sleep habits
  • studies show that exercise helps maintain healthy moods
  • wiriting down things that happen in life can reveal what some of your triggers are and that can help you see the warning signs and control yourself
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