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80% OF ADOLESCENTS GLOBALLY DID NOT MEET CURRENT RECOMMENDATIONS OF AT LEAST ONE HOUR OF PHYSICAL ACTIVITY PER DAY
I'm part of that 80%, I HATE running!
Physical activity is so much more than running, there must be something you like.
Do you like to lift weights?YOU COULD DO BODY PUMP!
What about kickboxing?KICKBOXING IS SUCH A GOOD WORKOUT!
SURE YOU CAN! You can take Group Fitness and Dance for PE if that's something you like to do.
I like dancing, but you can't do that at school.
A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS
I LOVE ZUMBA!!I COULD DANCE EVERYDAY!
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