Depression
Storyboard Text
- Hey you haven't been acting the same recently is everything okay?
- I don't know I have been struggling to deal with life's pressures
- I'm glad you came
- Yeah my friend recommended I talk to a therapist about my feelings
- I haven't played tennis in ages
- She has completed the first step which is to make someone who you trust aware of it (Source one beyond blue website)
- Here she has been recommended to speak to her therapist about her feelings because they can help her out with this mental health issue (Source one)
- Playing sports or getting into hobbies is a recommended idea because it not only improves fitness it improves mental health and in some cases it can be more effective then medication its self (Source 2)
- Eating healthier food is good for your mental well being as you feel better about yourself and it also helps with fitness. The kidshelpline website talks about serotonin and how that is increased by a healthy diet (Source 3)
- Getting advice from professionals and getting medication is also a helpful tool that should be used. (Source 4)
- Spend time with friends and family because it's them who keep you going and keep you happy (Source 5)
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