This is our feelings thermometer. How strong do you feel your emotions?0-10
Coping SkillsDeep breathingRock & Sock Think about happy memoriesArt/drawing/coloringWatch your favorite show
Coping skills help us when our feelings are out of control.
Upstairs BrainDecision makingThink before we actFeelingsConcentration
Welcome to STEM
Downstairs BrainFight-Flight-FreezeAct before we think SurvivalEmotional reactions
Decision Making Process1. Identify the problem 2. Gather information 3. Brainstorm solutions4. Identify consequences5. Make a choice6. Take action 7. Did it work out?