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It's 8 am on a swim meet day. For breakfast I will have a piece of toast and and a protein shake to drink . This contains carbohydrates, and, protein.
Swim meet day!
At 10o'clock I will eat a granola bar for a snack this contains Carborhydrates
At 1 O'clock time for Lunch! I will have Pasta and a egg salad with water to drink. This contains carbohydrates and protein.
One hour before race day! I will have a bottle of Gatorade because it will provide me with electrolghts.
4:00 Swim meet!
. .successful meet! I just got home at 8:00 o'clock, and need a recovery meal. I'll have a piece of chicken and potatoes, and to drink Gatorade. This provides me with Protein, and carbohydrates.
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