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  • It's 8 am on a swim meet day. For breakfast I will have a piece of toast  and  and a protein shake to drink . This contains carbohydrates, and, protein. 
  • Swim meet day! 
  • At 10o'clock I will eat a granola bar for a snack this contains Carborhydrates 
  • At 1 O'clock time for Lunch! I will have   Pasta  and  a egg  salad with water to drink. This contains carbohydrates  and   protein.
  • One hour before race day! I will have a bottle of Gatorade because it will provide me with electrolghts.   
  • 4:00 Swim meet! 
  • . .successful meet! I just got home at 8:00 o'clock, and need a recovery meal. I'll have a piece of  chicken and potatoes, and to drink Gatorade. This provides me with Protein, and  carbohydrates.  
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