eat healthy live better
Storyboard Text
- Hi Alyssa, what is the best way to stay healthy?
- Hi March. Having a good diet is probaly the most important thing.
- It is very confusing to know what to eat.
- You need plenty of fruits and vegetables,small amounts of protein and whole grains.
- Are there certain things that i should avoid?
- You shouldn't consume too much sugar or caffeine.Also,watch your intake of fatty food.
- After watching my diet,what else should i do?
- You need to make sure that you get 30 minutes of exercise every day.
- Can i take heavy meals?
- Yes, but in small quantities.
- You are most welcome.
- I highly appreciate your wise suggestions.Thank you.
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