Visual Food Log T Chart Storyboard

Visual Food Log T Chart Storyboard
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Food Groups Lesson Plans

Essential Nutrients and the 5 Food Groups

By Oliver Smith

A healthy diet is essential to a long and happy life, but what makes a diet healthy? It is recommended that we have a varied diet made up of food from each of the food groups because all the different types of foods give us essential nutrients. Students should be introduced to nutrition and healthy eating so that they are able to make sensible and informed choices about their diet. The activities in this lesson will help students recognize the importance of a varied diet and why they can't just have cake for every meal!

Food Groups

Storyboard Description

Visual Food Log Example - food science

Storyboard Text

  • Breakfast
  • Day One
  • Day Two
  • Oatmeal with Blueberries and an Iced Coffee with Creamer and Sugar
  • Three pancakes with butter and a glass of milk
  • Lunch
  • A Grilled Cheese with a Small Bag of Potato Chips and a Glass of Orange Juice
  • A Slice of Pizza and a Medium Diet Soda
  • Dinner
  • Cheese Burger, with Fries and a Medium Soda Ice Cream for Dessert
  • Breaded Chicken Breast, Spaghetti, Marinara Sauce, a Piece of Garlic Bread, and a Glass of Water
  • Snacks
  • Candy Bar and Apple
  • Handful of Trail Mix, Pear, and Banana

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