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Essential Nutrients

Essential Nutrients
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Essential Nutrients for the Body- food science

Storyboard Text

  • WATER
  • CARBOHYDRATES
  • PROTEINS
  • MINERALS
  • Calcium
  • Iron
  • The body uses water for cells and body fluids.
  • The body uses carbohydrates to provide energy.
  • The body uses protein for repair and growth.
  • FATS
  • The body needs small amounts of minerals to keep us healthy. Calcium is important for bone growth. Iron is essential in the production of red blood cells.
  • Potassium
  • Magnesium
  • FIBER
  • NUTRIENTS
  • VITAMINS
  • Vitamin A
  • Vitamin B
  • The body uses fats for energy, but can also store them to insulate us and keep us warm.
  • Not actually used by the body. It provides roughage to aid digestion and keep food moving through the digestive system.
  • The body needs small amounts of vitamins to keep us healthy. Vitamin A is essential for good eyesight. Vitamin C helps us repair and regenerate tissue.
  • Vitamin C
  • Vitamin D

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