Essential Nutrients Spider Map
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Essential Nutrients and the 5 Food Groups
By Oliver Smith
A healthy diet is essential to a long and happy life, but what makes a diet healthy? The activities in this lesson will help students recognize the importance of a varied diet and why they can't just have cake for every meal!
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Storyboard Description
Essential Nutrients for the Body- food science
Storyboard Text
- Slide: 1
- CARBOHYDRATES
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- The body uses carbohydrates to provide energy.
- Slide: 2
- PROTEINS
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- The body uses protein for repair and growth.
- Slide: 3
- FATS
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- The body uses fats for energy, but can also store them to insulate us and keep us warm.
- Slide: 4
- VITAMINS
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- Vitamin A
- Vitamin B
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- Vitamin C
- Vitamin D
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- The body needs small amounts of vitamins to keep us healthy. Vitamin A is essential for good eyesight. Vitamin C helps us repair and regenerate tissue.
- Slide: 5
- FIBER
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- Not actually used by the body. It provides roughage to aid digestion and keep food moving through the digestive system.
- Slide: 6
- MINERALS
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- Calcium
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- Iron
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- Potassium
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- Magnesium
- The body needs small amounts of minerals to keep us healthy. Calcium is important for bone growth. Iron is essential in the production of red blood cells.
- Slide: 7
- WATER
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- The body uses water for cells and body fluids.
- Slide: 0
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Image Attributions
- 091 of 366 - mjtmail (tiggy) - (License Attribution )
- Artichokes - the_anti_paul - (License Attribution )
- Avocados - slgckgc - (License Attribution )
- Baby bottle tops in a glass of water - IngaMun - (License Attribution )
- banana - keepon - (License Attribution )
- Beef - ngg980 - (License Attribution )
- bread - AnneCN - (License Attribution )
- Bread - riklomas - (License Attribution, Non Commercial )
- Brocolis - fred_v - (License Attribution )
- brussel_sprouts - krgjumper - (License Attribution )
- butter - Joanna Bourne - (License Attribution )
- Carrots - Tony Austin - (License Attribution )
- Chips - mhaller1979 - (License Attribution )
- Eggs - James Bowe - (License Attribution )
- Eggs - aMichiganMom - (License Attribution )
- fish - MLundback - (License Attribution )
- Honey - twodolla - (License Attribution )
- lentils - rossination - (License Attribution )
- Meat - sebilden - (License Attribution )
- Milk - mapper-montag - (License Attribution )
- nuts - AL-MUQDAD AL-MAAWALI - (License Attribution )
- Olive Oil - Sikachu! - (License Attribution )
- Orange - fred_v - (License Attribution )
- Orange - S Baker - (License Attribution )
- Potato Mountain - Johnny Jet - (License Attribution )
- Rice - Ruocaled - (License Attribution )
- sardines - rockyeda - (License Attribution )
- Soda - mdid - (License Attribution )
- Soda - ishane - (License Attribution )
- Soybean Oil - UnitedSoybeanBoard - (License Attribution )
- Spaghetti Cabonara - pittaya - (License Attribution )
- Three - Alexandra E Rust - (License Attribution )
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