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  • Sleeping affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.
  • Good circulation optimizes the delivery of oxygen and nutrients throughout your body. The food you eat impacts circulation. You can eat to boost blood flow.
  • Exercise helps circulation as it increases blood flow, gets the heart pumping blood around your body faster and helps flush the blood through your arteries
  • Increased circulation is one of the top reasons experts recommend cold showers. As cold water hits your body and external limbs, it constricts circulation on the surface of your body. This causes blood in your deeper tissues to circulate at faster rates to maintain ideal body temperature.
  • Sitting for prolonged hours can lead to poor circulation throughout the body. Once circulation slows down due to sitting, your blood remains in the feet and legs, ultimately reducing blood flow.
  • Meditation has long-term benefits for certain organs, especially the brain.” Increased blood circulation gets more oxygen and nutrients to every cell in your body, helping them to perform better. Getting that blood flowing could help you get through some of those stressful moments
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