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I am here to explain the food groups
The first food group is fruit. It contains foods like apples, applesauce, or any fruit juice that is 100 percent juice.
The second food group is vegetables. These are things like asparagus, broccoli, or anything that grows out of the ground
Another food group is dairy. This contains milk food products, such as cheese, yogurt, milk.
Another food group is protein. Protein is something that helps you grow muscle. It's mostly meat, things like steak, eggs, shrimp.
The last food group is grains. this is for things like bread, whole wheat bread, rice, pretzels.
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