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  • I am here to explain the food groups 
  • The first food group is fruit.  It contains foods like apples, applesauce, or any fruit juice that is 100 percent juice. 
  • The second food group is vegetables. These are things like asparagus, broccoli, or anything that grows out of the ground 
  • Another food group is dairy. This contains milk food products, such as cheese, yogurt, milk. 
  • Another food group is protein. Protein is something that helps you grow muscle. It's mostly meat, things like steak, eggs, shrimp. 
  • The last food group is grains. this is for things like bread, whole wheat bread, rice, pretzels. 
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