Activities That Facilitate Behavior Change
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I just feel that my level of enthusiasm for following the diet is low. It all seems like too much effort
ROLLING WITH RESISTANCE
I appreciate your concerns. Many people at this point in the following a new diet feel the same way. Tell me more about your concern and feelings.
I just cannot do everything right now. I just can't
Perhaps we need to step back and wait for things to calm down.
AVOIDING ARGUMENTS OR DEFENSIVENESS
You are the best judge of what you can do.
I feel hopeless sometimes when I try to follow the diet
Look at the progress you have made from 6 moths ago. Your food records are a testimony to know how much been able to change your eating habits. You can learn from your setbacks and do better in the future
lets talk about what you can do and what you can eliminate those that are too difficult
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