Activities That Facilitate Behavior Change

Activities That Facilitate Behavior Change
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  • I just feel that my level of enthusiasm for following the diet is low. It all seems like too much effort 
  • ROLLING WITH RESISTANCE
  • I appreciate your concerns. Many people at this point in the following a new diet feel the same way. Tell me more about your concern and feelings.
  • I just cannot do everything right now. I just can't 
  • Perhaps we need to step back and wait for things to calm down. 
  • AVOIDING ARGUMENTS OR DEFENSIVENESS
  • You are the best judge of what you can do.
  • I feel hopeless sometimes when I try to follow the diet
  • Look at the progress you have made from 6 moths ago. Your food records are a testimony to know how much been able to change your eating habits. You can learn from your setbacks and do better in the future
  • SELF EFFICACY
  • lets talk about what you can do and what you can eliminate those that are too difficult
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