Updated: 6/14/2020
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Part 2

Storyboard Text

  • Counselling
  • Graded Exposure
  • Love
  • Stress Management
  • Counselling is helpful because it allows the patient to explore the reasons why they are anxious, to talk about it and formulate a plan to manage it.
  • Physical Exercise
  • Graded exposure/Cognitive Behaviour Therapy is helpful in allowing the patient to slowly face the factors triggering their anxiety in a graduated and controlled way.
  • E-Therapy
  • Stress management including deep breathing exercises, relaxation exercises and meditation are helpful to control symptoms of anxiety such as breathlessness, shakes and agitation.
  • Medication
  • Physical exercise helps with self esteem, energy levels and general well-being. Exercise also helps with keeping the mind occupied with other things.
  • Online programs e.g. Smiling Mind, Brave Program are helpful to recognise anxiety and teach methods to manage it in the privacy of the patient's home and in their own time.
  • Medication can sometimes be used together with other strategies to help control symptoms e.g. antidepressants, anxiolytics and sleeping tablets.
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