5 Aspects of Wellness

Activity Overview

At the beginning of your wellness unit, you should introduce the 5 aspects of wellness. In this activity, students will use a spider map to define and illustrate an example of each area of wellness. This will help students visualize each aspect and provides a resource for students to look back on for future activities.

• Wellness - a person’s ability to be free of illness while able to achieve goals.
• Physical Wellness - ability to perform tasks and avoid illness.
• Emotional Wellness - ability to recognize internal feels and address them.
• Social Wellness - ability to build and maintain positive interpersonal relations.
• Intellectual Wellness - ability to comprehend desired knowledge.
• Spiritual Wellness - ability to understand purpose for actions and decisions.

Template and Class Instructions

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